April 19, 2016

Why daily affirmations can show how super you are

If you’re reading this, you’re a great person – really! There. Didn’t that feel good? We hope so. Want more? You’re also bright for continuing to […]
March 10, 2016

Bite into a Healthy Lifestyle this March

Are your new year’s resolutions to eat healthy and manage your weight fading? Recharge your resolutions during National Nutrition Month! March is recognized as the National […]
February 15, 2016

Keep your heart healthy during American Heart Month

Your heart is the center of your cardiovascular system and is responsible for everything that gives your body life – including transportation of blood, oxygen, and […]
October 7, 2015

Inflammation: The Secret Killer

We all know stress is called “the silent killer,” but there is another epidemic plaguing our country and it’s called inflammation. Time Magazine dubbed inflammation as […]
August 17, 2015

SPIRULINA: More than Just Algae

What if consuming a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease, or stroke? Spirulina […]
August 1, 2015

The Standard American Diet and GMO Foods

What are GMOs? GMOs (or “genetically modified organisms”) are organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering. This relatively new science creates unstable […]