This is the perfect app for those new to meditation and/or for those who don’t have much time to meditate for hours on end. Headspace is your very own personal trainer, here to train your mind. Learn to meditate in just 10 minutes a day with the Headspace App. Practice the basics of meditation and mindfulness with Take10, headspaces free introductory series. With 10 sessions of 10 minutes each, you’ll learn how to train your mind for a happier, healthier life. Daily meditation has been shown to help people stress less, exercise more, and even sleep better.
Meditations for Breaking the Habit of Being Yourself
This mental-rehearsal set and four-week guided-meditation companion program follows Dr. Joe Dispenza's book. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire
Fat for Fuel
By Dr. Joseph Mercola
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe.
by Eric Goodman and Peter Park
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Well Adjusted Babies
by Jennifer Barham-Floreani
Known as "the new parenting bible", this Australian Best-Seller offers the most unique collection of cutting-edge information and knowledge on holistic parenting — all in the one book! Discover Dr. Jennifer's well-researched, easy-to-read information about the following: improving fertility, self-care during pregnancy, meeting your physical/emotional needs, techniques to ease the pain of labor, how to have a safe & natural birth, breastfeeding, formulas and colic, first foods for babies, tips for partners and birth teams, minimizing harmful toxins, alternatives to pharmaceutical drugs, the benefits of holistic health practitioners, how to guide to your child's development, wholesome dietary habits for the family and MUCH more!
You Are the Placebo
by Dr. Joe Dispenza
Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo,Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.
Why Zebras Don’t Get Ulcers
by Robert M. Sapolsky
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Bone Broth Breakthrough
by Dr. Josh Axe
Dr. Axe strongly believes that bone broth belongs in our diet because it contains so many healing nutrients. Thousands of his patients have experienced the health transformational benefits of bone broth, and now you can, too! This book includes a 3-day cleanse, 7-day challenge, and a 30-day bone broth protein dietary plan to help you reach your highest level of health. Bone broth is one of the most nourishing superfoods on the planet. It can help support immunity, healthy digestion, glowing skin, build lean muscle tissue, detoxification, and metabolism.
The Paleo Cardiologist
by Dr. Jack Wolfson
For 16 years Dr. Wolfson worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside The Paleo Cardiologist you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z’s, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you need. Get informed. Get empowered.
Change Your Brain Change Your Life
by Dr. Daniel G. Amen
In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life.
The Values Factor
by Dr. John Demartini
What is the most important step you can take to achieve the life you’ve always dreamed of? You might think the answer is something like, start saving money, get a better job, find my soul mate, or improve my marriage. Solutions like these might offer temporary satisfaction, but none of them can provide true, lasting fulfillment or help you achieve your unique purpose in life. The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial freedom, and tapping into a rich spiritual life. Dr. Demartini’s provocative thirteen-part questionnaire will reveal to you what you value most. The answers may surprise you! Then, each chapter of this book explains how to align every aspect of your life with your true values, so that you can finally achieve the success that you were capable of all along.